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Healthy Mug Options

Fuel your day with healthy mug recipes—vegan, gluten-free, and high-protein meals made fast in the microwave.

High-Protein Mug Cake: Fast, Delicious & Guilt-Free Microwave Recipe

High-protein mug cake in ceramic mug with chocolate

Healthy Mug Options

High-protein mug cake ready in minutes—rich, satisfying, and packed with 25g+ protein. A quick dessert that fuels your cravings, post-workout or late night.

DashTasty Author

Hi! I am Chef Ava

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Hi, I’m Chef Ava, the creator of DashTasty! Cooking has always been my passion, and this blog is my way of sharing that love with you. I’ve spent years experimenting in the kitchen, perfecting recipes, and discovering simple ways to make everyday meals special.

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  • Home
  • Sweet Mug Recipes
  • Savory Mug Meals
  • Healthy Mug Options
  • About me